A Guided Meditation For the Body & Mind




Hustle and bustle has become the norm for most people~ and in the midst of multi-tasking and feeling overwhelmed and stressed, we sometimes forget that this takes a toll on our bodies and minds. In this guided meditation, Jana leads listeners to a space where stress, tension, and fast-producing thoughts can be released from both the body and mind. Tune in as often as necessary to release this stress and tension, and to invite peace and relaxation in.

Benefits of relaxation include being able to manage and handle difficult situations with ease, an increase in productivity, feeling rejuvenated and at peace even in the midst of seeming chaos, and a better ability to create more of what is wanted via aligning with solutions instead of problems.