In this episode, we share with you how this simple exercise called Laughter Yoga can benefit you in terms of health, mental well being to people around you and in your companies. Simple exercises, 10 to 15 minutes daily provides you will all the psychological and physiological benefits.
Join the Laugh Out Loud crew in celebrating World Laughter Day
Laughter Yoga is a revolutionary idea – simple and profound. An exercise routine, it is sweeping the world and is a complete wellbeing workout. The brainchild of Dr. Madan Kataria, a Physician from Mumbai, India, launched the first Laughter Club at a Park on March 13, 1995, with merely a handful of persons. Today, it has become a worldwide phenomenon and there are thousands of Laughter Clubs in more than 72 Countries.
Laughter Yoga combines Unconditional Laughter with Yogic Breathing (Pranayama). Anyone can Laugh for No Reason, without relying on humor, jokes or comedy. Laughter is simulated as a body exercise in a group; with eye contact and childlike playfulness, it soon turns into real and contagious laughter. The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefits.