Most people are moving from stress to stillness, so before we understand stillness, can you explain what is stress and how it affects our body? There are so many modalities out there now as the collective is going through a change – where does stillness help and how important is it? Stress is the cause for 95%
of disease and how can meditation overcome this?
This episode we discuss the science of stillness with meditation guru Tom Cronin from Sydney Australia. Learn about the amazing insights on the process of stillness and the science behind how it affects our body, health, diet, the mind and how everything regulates within ourselves through the practice of stillness. More information on Tom can be found on his website at www.tomcronin.com or www.scienceofstillness.com.
For more information on Daniel, Ahana and the sci-meta project, visit www.sci-meta.com