When you know exactly what it is you want, whether big or small, you have something to work towards, a goal. This gives you a sense of purpose and allows you to follow that path, and eventually achieve that.
Tag Archives / meditation
In this episode of Get Sussed, Suzanna speak to Yoga Deep about the effects of yoga on women, how yoga therapy can heal many diseases, and also about his upcoming Yoga Spirit Festival happening in October. Yoga Deep is an International Yoga Teacher who also does teacher training courses, Yoga Therapist and also creator of many yoga retreats.
How To Find Balance Between Listening to Yourself and Not Being Led By Your Emotions I have a rule that I use all the time: don’t make decisions when emotions are high. This includes not making decisions when I am…
This episode Ahana and Daniel discuss the science of stillness with meditation guru Tom Cronin. Learn about the amazing insights on the process of stillness and the science behind how it affects our body, health, diet, the mind and how everything regulates within ourselves through the practice of stillness.
In this episode, Jana interviews Umesh on how to *Awaken The Divine You*. Umesh travels around the world teaching his students on how to tap into ‘what is missing’ from their lives. In essence, we have been taught how to be in the world, but in the process we lost being our authentic selves.
When one embarks into meditation for whatever reasons or purpose one has in mind, one is unknowingly putting herself into a new mental concept that will bring about a field of uncharted experiences. Just as medication can brings about different results to the body, various kinds of meditation techniques too can and will draw in different mental results to the meditator.
Often than not, when I come into closer contacts with friends whom I have touched in their lives, I seem to hear that their trying to use what they have heard and learnt to resolve their life issues brings them into deeper frustration and helplessness. Some even confessed that they are better off without what they have learnt!
In this episode, Jana interviews Stephanie Ngu, co-owner and director of The Golden Space, Malaysia. Stephanie discusses some of the main things that hold people back in life, including emotional blocks and how The Golden Space, in The Strand, Kota Damansara supports people by offering a space for them to clear their stuck emotions, thoughts and beliefs.
The Omnilight Show had the pleasure to record the guided meditation by International Spiritual Teachers, Authors & Facilitators, Alexandria & Paul Walsh-Roberts at Lightworks centre, KL, to join in the powerful healing energies of the star Spica.
Do you believe in regression or past life? How about knowing your Akashic Records? Zeo Sheehan, a divine channel, spiritual healer/teacher as well as a designer and artist share his understanding on Akashic Records and how he is guiding people to work through their life situations.
This is the continuing segment with Ky’lama Telos where he will guide you through a journey to bring your attention to the present time and space. In our daily activities, we are so preoccupied with so many different thoughts, this guided journey will bring your focus back to the NOW.