How To Find Balance Between Listening to Yourself and Not Being Led By Your Emotions

How To Find Balance Between Listening to Yourself and Not Being Led By Your Emotions I have a rule that I use all the time:  don’t make decisions when emotions are high.  This includes not making decisions when I am…


The Science of Stillness with Tom Cronin

This episode Ahana and Daniel discuss the science of stillness with meditation guru Tom Cronin. Learn about the amazing insights on the process of stillness and the science behind how it affects our body, health, diet, the mind and how everything regulates within ourselves through the practice of stillness.


Into Uncharted Territory of the Consciousness

When one embarks into meditation for whatever reasons or purpose one has in mind, one is unknowingly putting herself into a new mental concept that will bring about a field of uncharted experiences. Just as medication can brings about different results to the body, various kinds of meditation techniques too can and will draw in different mental results to the meditator.