Stress is probably the most common ‘problem’ amongst teenagers and adults. And with all the new technological developments to make communication even easier, so that you can work 24/7 isn’t really helping. However, there are many things that anyone can do to ease stress or even make it work in a productive way.
Tag Archives / relaxation
Hustle and bustle has become the norm for most people~ and in the midst of multi-tasking and feeling overwhelmed and stressed, we sometimes forget that this takes a toll on our bodies and minds. In this guided meditation, Jana leads listeners to a space where stress, tension, and fast-producing thoughts can be released from both the body and mind.